All of these packages include:
1-2-1 Fitness Coaching
Nutritional Support and Guidance
Gym/Home Workout Plans
Movement and Posture Analysis
Behaviour and Mindset Analysis
Breath Work Assessment
24/7 WhatsApp Support
Access to Group Sessions, Workshops and an Online, Support Community
…And much more! Everyones plans are bespoke to them. We will work together closely to understand how exercise can be an enjoyable experience for you.
